Ariel Wilson 5000m row
5,000
Meters
28:11.6
Time
2:49.1
Pace
255
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 227 |
October 22, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 5,000 | 2:49.1 | 72 | 542 | 255 | 31 | 139 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 532 | 51 | 31 | 126 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 511 | 50 | 31 | 131 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 550 | 51 | 31 | 145 |
| 5:33.2 | 4,000 | 2:46.6 | 76 | 551 | 51 | 32 | 147 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 571 | 52 | 31 | 150 |
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Workout Graph
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