Simon Nunes 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 166 |
October 26, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 31 | 150 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 31 | 150 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 | 150 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 32 | 150 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 31 | 150 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 33 | 150 |
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Workout Graph
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