Simon Nunes 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
57
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 165 |
October 25, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 28 | 145 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 136 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 | 149 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 30 | 149 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 | 149 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 29 | 146 |
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Workout Graph
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