Simon Nunes 10:00 row
1,381
Meters
10:00.0
Time
3:37.2
Pace
70
Calories
86
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 144 |
July 24, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,381 | 3:37.2 | 34 | 420 | 70 | 22 | 86 |
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 12 | 23 | 86 |
| 4:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 23 | 86 |
| 6:00.0 | 303 | 3:18.0 | 45 | 480 | 16 | 22 | 86 |
| 8:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 20 | 86 |
| 10:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 23 | 86 |
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Workout Graph
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