Simon Nunes 8:00 row
1,029
Meters
8:00.0
Time
3:53.2
Pace
52
Calories
85
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 130 |
July 23, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,029 | 3:53.2 | 28 | 390 | 52 | 22 | 85 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 23 | 84 |
| 4:00.0 | 244 | 4:05.9 | 24 | 390 | 13 | 22 | 85 |
| 6:00.0 | 257 | 3:53.4 | 28 | 390 | 13 | 23 | 85 |
| 8:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 23 | 86 |
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Workout Graph
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