Simon Nunes 8:00 row
1,015
Meters
8:00.0
Time
3:56.4
Pace
52
Calories
82
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 123 |
July 21, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,015 | 3:56.4 | 26 | 390 | 52 | 23 | 82 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 12 | 23 | 80 |
| 4:00.0 | 242 | 4:07.9 | 23 | 390 | 13 | 24 | 81 |
| 6:00.0 | 252 | 3:58.0 | 26 | 390 | 13 | 23 | 85 |
| 8:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 23 | 85 |
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Workout Graph
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