Simon Nunes v500m/2:00r...5 row
3,500
Meters
17:40.7
Time
2:31.5
Pace
195
Calories
121
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 27:40.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 126 |
March 15, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.7 | 3,500 | 2:31.5 | 101 | 646 | 30 | 121 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 31 | ||
| r: 2:00 | 252 | ||||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 29 | 97 | |
| r: 2:00 | 235 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 29 | ||
| r: 2:00 | 264 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 32 | 140 | |
| r: 2:00 | 164 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 33 | 127 | |
| r: 2:00 | 235 | ||||||
| r1,150 |
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Workout Graph
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