Simon Nunes v1000m/1:00r...4 row
4,000
Meters
17:21.0
Time
2:10.1
Pace
245
Calories
167
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 21:21.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 134 |
March 14, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 4,000 | 2:10.1 | 159 | 846 | 34 | 167 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 35 | 176 | |
| r: 1:00 | 92 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 34 | 157 | |
| r: 1:00 | 87 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 34 | 166 | |
| r: 1:00 | 79 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 34 | 171 | |
| r: 1:00 | 20 | ||||||
| r278 |
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Workout Graph
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