Simon Nunes 25:00 row
5,362
Meters
25:00.0
Time
2:19.8
Pace
307
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 159 |
September 24, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,362 | 2:19.8 | 128 | 736 | 307 | 31 | 154 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 140 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 | |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 155 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 | 167 |
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Workout Graph
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