Roberto Heuer 15:00 row
3,033
Meters
15:00.0
Time
2:28.3
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 170 |
October 25, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 660 | 165 | 31 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 30 |
| 6:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 30 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 32 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 32 |
| 15:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 33 |
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Workout Graph
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