Roberto Heuer 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 177 |
October 18, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 660 | 220 | 31 | 123 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 29 | 113 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 31 | 124 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 32 | 124 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 32 | 128 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 32 | 129 |
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Workout Graph
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