Roberto Heuer 15:00 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
168
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 232 |
October 12, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 672 | 168 | 30 | 134 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 30 | 115 |
| 6:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 30 | 122 |
| 9:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 30 | 132 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 32 | 141 |
| 15:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 32 | 164 |
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Workout Graph
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