Roberto Heuer 15:00 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 230 |
October 05, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 684 | 171 | 29 | 135 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 28 | 115 |
| 6:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 29 | 125 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 30 | 140 |
| 12:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 30 | 140 |
| 15:00.0 | 657 | 2:16.9 | 136 | 780 | 39 | 31 | 157 |
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Workout Graph
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