Filip Kochoski 5000m row
5,000
Meters
30:24.7
Time
3:02.4
Pace
253
Calories
130
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 102 |
August 26, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 5,000 | 3:02.4 | 58 | 499 | 253 | 24 | 130 |
| 6:02.2 | 1,000 | 3:01.1 | 59 | 496 | 50 | 25 | 131 |
| 6:07.7 | 2,000 | 3:03.8 | 56 | 499 | 51 | 25 | 132 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 487 | 50 | 24 | 130 |
| 6:05.0 | 4,000 | 3:02.5 | 58 | 503 | 51 | 25 | 128 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 509 | 51 | 25 | 131 |
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Workout Graph
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