Filip Kochoski 5000m row
5,000
Meters
29:14.9
Time
2:55.4
Pace
256
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 102 |
August 26, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.9 | 5,000 | 2:55.4 | 65 | 525 | 256 | 24 | 132 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 558 | 52 | 25 | 131 |
| 5:51.8 | 2,000 | 2:55.9 | 64 | 521 | 51 | 25 | 132 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 520 | 51 | 25 | 133 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 494 | 50 | 24 | 130 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 532 | 52 | 25 | 136 |
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Workout Graph
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