Filip Kochoski 4:00 row
674
Meters
4:00.0
Time
2:58.0
Pace
34
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 95 |
March 22, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 23 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 22 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 27 |
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Workout Graph
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