Filip Kochoski 4:00 row
725
Meters
4:00.0
Time
2:45.5
Pace
38
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 96 |
March 22, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 25 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 26 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 26 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 23 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
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Workout Graph
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