Filip Kochoski 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 94 |
October 20, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 679 | 278 | 27 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 55 | 26 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 660 | 55 | 27 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 714 | 57 | 28 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 27 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 693 | 56 | 27 |
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Workout Graph
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