Alexandra Molpeceres v6:00/r...6 row
6,244
Meters
33:00.0
Time
2:38.5
Pace
336
Calories
127
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 118 |
October 21, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,244 | 2:38.5 | 88 | 610 | 19 | 127 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 17 | 116 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 18 | 136 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 20 | 147 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 | 147 | |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 20 | 117 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 18 | 100 | |
| r24 |
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Workout Graph
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