Alexandra Molpeceres v750m/r...4 row
3,000
Meters
13:52.3
Time
2:18.7
Pace
173
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:52.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 127 |
October 20, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.3 | 3,000 | 2:18.7 | 131 | 748 | 24 | 154 |
| 3:39.5 | 750 | 2:26.3 | 112 | 672 | 20 | 142 |
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 24 | 151 |
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 27 | 153 |
| 3:12.5 | 750 | 2:08.3 | 166 | 860 | 29 | 173 |
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Workout Graph
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