Alexandra Molpeceres 5:00 row
835
Meters
5:00.0
Time
2:59.6
Pace
41
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 126 |
October 20, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 835 | 2:59.6 | 60 | 492 | 41 | 17 | 103 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 111 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 17 | 100 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 | 102 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 16 | 102 |
| 5:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 17 | 101 |
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Workout Graph
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