Alexandra Molpeceres 40:00 row
7,198
Meters
40:00.0
Time
2:46.7
Pace
372
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 117 |
July 25, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,198 | 2:46.7 | 76 | 558 | 372 | 16 | 114 |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 577 | 77 | 17 | 115 |
| 16:00.0 | 1,446 | 2:45.9 | 77 | 562 | 75 | 16 | 111 |
| 24:00.0 | 1,450 | 2:45.5 | 77 | 562 | 75 | 16 | 117 |
| 32:00.0 | 1,408 | 2:50.4 | 71 | 540 | 72 | 17 | 112 |
| 40:00.0 | 1,420 | 2:49.0 | 72 | 547 | 73 | 18 | 119 |
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Workout Graph
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