Alexandra Molpeceres 40:00 row
7,117
Meters
40:00.0
Time
2:48.6
Pace
364
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 118 |
July 21, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,117 | 2:48.6 | 73 | 546 | 364 | 16 | 113 |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 562 | 75 | 17 | 113 |
| 16:00.0 | 1,436 | 2:47.1 | 75 | 555 | 74 | 16 | 114 |
| 24:00.0 | 1,411 | 2:50.0 | 71 | 540 | 72 | 16 | 114 |
| 32:00.0 | 1,415 | 2:49.6 | 72 | 540 | 72 | 16 | 115 |
| 40:00.0 | 1,398 | 2:51.6 | 69 | 532 | 71 | 16 | 113 |
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