Alexandra Molpeceres v15:00/r...5 row
10,445
Meters
1:00:00.0
Time
2:52.3
Pace
535
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,445 |
| Overall Time | 1:00:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
July 16, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,445 | 2:52.3 | 68 | 535 | 17 | 121 |
| 15:00.0 | 2,611 | 2:52.3 | 68 | 532 | 16 | 114 |
| 15:00.0 | 2,766 | 2:42.6 | 81 | 576 | 18 | 131 |
| 10:00.0 | 1,586 | 3:09.1 | 52 | 474 | 16 | 117 |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 18 | 130 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 16 | 115 |
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Workout Graph
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