Alexandra Molpeceres v8:00/r...9 row
8,261
Meters
43:00.0
Time
2:36.1
Pace
441
Calories
137
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 46:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 118 |
July 14, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,261 | 2:36.1 | 92 | 615 | 18 | 137 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 645 | 18 | 132 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | 143 | |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 607 | 18 | 133 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | 146 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,513 | 2:38.6 | 88 | 600 | 18 | 133 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 144 | |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 562 | 18 | 133 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 | 149 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 17 | 127 | |
| r18 |
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Workout Graph
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