Alexandra Molpeceres v5:00/r...10 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
318
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,923 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 120 |
June 30, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 636 | 18 | 142 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 18 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 153 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 18 | 131 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 147 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 18 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | 151 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 17 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 152 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 17 | 136 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 153 |
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Workout Graph
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