Alexandra Molpeceres 40:00 row
7,235
Meters
40:00.0
Time
2:45.8
Pace
374
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 106 |
June 06, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,235 | 2:45.8 | 77 | 561 | 374 | 23 | 111 |
| 8:00.0 | 1,434 | 2:47.3 | 75 | 555 | 74 | 19 | 106 |
| 16:00.0 | 1,438 | 2:46.8 | 75 | 555 | 74 | 21 | 110 |
| 24:00.0 | 1,464 | 2:43.9 | 79 | 570 | 76 | 24 | 115 |
| 32:00.0 | 1,448 | 2:45.7 | 77 | 562 | 75 | 26 | 109 |
| 40:00.0 | 1,451 | 2:45.4 | 77 | 562 | 75 | 25 | 116 |
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Workout Graph
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