Alexandra Molpeceres 40:00 row
7,100
Meters
40:00.0
Time
2:49.0
Pace
364
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 107 |
June 05, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,100 | 2:49.0 | 72 | 546 | 364 | 23 | 115 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 72 | 23 | 110 |
| 16:00.0 | 1,416 | 2:49.4 | 72 | 540 | 72 | 23 | 115 |
| 24:00.0 | 1,407 | 2:50.5 | 71 | 540 | 72 | 23 | 111 |
| 32:00.0 | 1,420 | 2:49.0 | 72 | 547 | 73 | 23 | 106 |
| 40:00.0 | 1,455 | 2:44.9 | 78 | 562 | 75 | 24 | 133 |
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Workout Graph
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