Alexandra Molpeceres v2500m/2:00r...6 row
5,226
Meters
24:58.2
Time
2:23.3
Pace
295
Calories
150
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 37:58.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 107 |
May 10, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:58.2 | 5,226 | 2:23.3 | 119 | 708 | 20 | 150 | |
| 12:35.7 | 2,500 | 2:31.1 | 101 | 647 | 17 | 132 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 151 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 156 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 157 | |
| r: 5:00 | 146 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 28 | 169 | |
| r: 2:00 | 34 | ||||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 17 | 136 | |
| r376 |
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Workout Graph
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