Alexandra Molpeceres v4:00/r...8 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
225
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,065 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 107 |
May 04, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 675 | 19 | 147 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 17 | 139 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 139 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 21 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 165 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 18 | 141 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 19 | 139 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 168 |
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Workout Graph
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