Alexandra Molpeceres v2500m/2:00r...7 row
4,368
Meters
21:16.3
Time
2:26.0
Pace
247
Calories
157
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 28:16.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 106 |
April 28, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 4,368 | 2:26.0 | 112 | 696 | 19 | 157 | |
| 12:54.4 | 2,500 | 2:34.8 | 94 | 622 | 17 | 141 | |
| r: 2:00 | 276 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1170 | 35 | 166 | |
| r: 1:00 | 51 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 35 | 165 | |
| r: 1:00 | 52 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | 164 | |
| r: 1:00 | 44 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 35 | 162 | |
| r: 1:00 | 46 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 162 | |
| r: 1:00 | 36 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 18 | 144 | |
| r505 |
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