Alexandra Molpeceres v10:00/r...2 row
4,184
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,184 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 107 |
April 20, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184 | 2:23.4 | 119 | 708 | 17 | 152 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 17 | 149 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 18 | 156 |
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Workout Graph
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