Alexandra Molpeceres v1:00/1:00r...8 row
1,979
Meters
8:00.0
Time
2:01.2
Pace
127
Calories
163
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 108 |
April 02, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,979 | 2:01.2 | 196 | 952 | 32 | 163 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 32 | 170 | |
| r: 1:00 | 24 | ||||||
| r172 |
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Workout Graph
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