Alexandra Molpeceres v500m/r...8 row
4,000
Meters
17:47.5
Time
2:13.4
Pace
237
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,093 |
| Overall Time | 22:17.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 109 |
March 18, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.5 | 4,000 | 2:13.4 | 147 | 799 | 23 | 161 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | 152 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 157 | |
| r: 1:30 | 35 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 156 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 166 | |
| r: 1:30 | 35 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | 157 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 166 | |
| r: 1:30 | 23 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | 162 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 172 | |
| r93 |
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Workout Graph
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