Alexandra Molpeceres v10:00/r...3 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,132 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 110 |
March 04, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 687 | 21 | 146 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 19 | 142 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 21 | 139 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 25 | 157 |
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Workout Graph
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