Alexandra Molpeceres v700m/2:30r...4 row
2,800
Meters
12:19.8
Time
2:12.1
Pace
171
Calories
160
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,961 |
| Overall Time | 19:49.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 112 |
March 02, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 2,800 | 2:12.1 | 152 | 832 | 26 | 160 | |
| 3:06.1 | 700 | 2:12.9 | 149 | 831 | 26 | 150 | |
| r: 2:30 | 435 | ||||||
| 3:03.8 | 700 | 2:11.2 | 155 | 822 | 27 | 161 | |
| r: 2:30 | 380 | ||||||
| 3:05.7 | 700 | 2:12.6 | 150 | 833 | 27 | 164 | |
| r: 2:30 | 346 | ||||||
| 3:04.3 | 700 | 2:11.6 | 153 | 839 | 27 | 166 | |
| r1,161 |
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Workout Graph
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