Alexandra Molpeceres v1:00/r...16 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
240
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
February 17, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 720 | 25 | 160 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 157 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 160 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 153 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 167 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 156 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 166 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 157 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 167 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | 157 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 166 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | 157 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 165 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 24 | 166 |
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Workout Graph
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