Alexandra Molpeceres 30:07 row
5,365
Meters
30:07.5
Time
2:48.4
Pace
273
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 106 |
February 13, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,365 | 2:48.4 | 73 | 543 | 273 | 18 | 105 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 17 | 107 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 | 110 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 | 107 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 | 106 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 19 | 102 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 | 102 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 | 101 |
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Workout Graph
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