Alexandra Molpeceres v10:00/r...12 row
7,168
Meters
34:02.8
Time
2:22.4
Pace
402
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,168 |
| Overall Time | 34:02.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 107 |
February 12, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.8 | 7,168 | 2:22.4 | 121 | 708 | 21 | 158 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 19 | 154 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 21 | 154 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | 155 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 157 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 157 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 21 | 157 |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 27 | 161 |
| 1:59.2 | 400 | 2:29.0 | 106 | 664 | 20 | 157 |
| 1:23.8 | 300 | 2:19.6 | 128 | 730 | 27 | 162 |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 24 | 157 |
| 1:22.5 | 300 | 2:17.5 | 135 | 741 | 26 | 165 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 18 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.