Alexandra Molpeceres v10:00/r...14 row
9,241
Meters
45:00.0
Time
2:26.0
Pace
510
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,241 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 107 |
February 02, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,241 | 2:26.0 | 112 | 680 | 19 | 156 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 678 | 16 | 152 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 18 | 153 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 20 | 150 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 153 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 156 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 154 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 21 | 158 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 158 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | 162 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 19 | 154 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 | 157 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 157 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 163 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 19 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.