Alexandra Molpeceres 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
282
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 108 |
January 28, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 721 | 282 | 22 | 158 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 21 | 139 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 22 | 152 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 23 | 154 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 712 | 28 | 22 | 154 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 21 | 157 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 22 | 162 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 22 | 162 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 22 | 163 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 755 | 29 | 25 | 169 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.