Alexandra Molpeceres 15:00 row
3,121
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 115 |
January 21, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,121 | 2:24.1 | 117 | 692 | 173 | 18 | 144 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 17 | 136 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 18 | 142 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 18 | 146 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 149 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 19 | 147 |
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Workout Graph
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