Alexandra Molpeceres v12:00/r...13 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,156 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 109 |
January 19, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 680 | 19 | 143 |
| 12:00.0 | 2,477 | 2:25.3 | 114 | 690 | 16 | 140 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 150 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 136 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 153 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 133 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 153 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 18 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 150 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 154 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | 139 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 150 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 18 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.