Alexandra Molpeceres v12:00/3:00r...3 row
4,428
Meters
21:03.4
Time
2:22.6
Pace
250
Calories
152
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 28:03.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 109 |
January 16, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.4 | 4,428 | 2:22.6 | 121 | 712 | 21 | 152 | |
| 12:00.0 | 2,428 | 2:28.2 | 107 | 665 | 18 | 136 | |
| r: 3:00 | 209 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 26 | 161 | |
| r: 4:00 | 147 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 26 | 160 | |
| r356 |
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Workout Graph
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