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Alexandra Molpeceres 15:00 row

3,137

Meters

15:00.0

Time

2:23.4

Pace

153

Calories

143

Heart Rate

Average Watts119
Calories Per Hour612
Stroke Rate18
Stroke Count271
Drag Factor100

January 14, 2026 18:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,137 2:23.4 119 612 153 18 143
0:20.0 56 2:58.5 61 360 2 21 109
0:40.0 69 2:24.9 115 540 3 21 117
1:00.0 72 2:18.8 131 720 4 18 127
1:20.0 73 2:16.9 136 720 4 18 134
1:40.0 73 2:16.9 136 720 4 18 136
2:00.0 72 2:18.8 131 720 4 18 139
2:20.0 72 2:18.8 131 720 4 18 139
2:40.0 71 2:20.8 125 720 4 18 140
3:00.0 71 2:20.8 125 720 4 18 139
3:20.0 70 2:22.8 120 540 3 18 139
3:40.0 71 2:20.8 125 720 4 18 139
4:00.0 72 2:18.8 131 720 4 18 143
4:20.0 70 2:22.8 120 540 3 18 142
4:40.0 69 2:24.9 115 540 3 15 142
5:00.0 71 2:20.8 125 720 4 18 142
5:20.0 72 2:18.8 131 720 4 18 146
5:40.0 71 2:20.8 125 720 4 18 146
6:00.0 70 2:22.8 120 540 3 18 146
6:20.0 72 2:18.8 131 720 4 18 150
6:40.0 72 2:18.8 131 720 4 18 149
7:00.0 69 2:24.9 115 540 3 18 150
7:20.0 68 2:27.0 110 540 3 18 147
7:40.0 71 2:20.8 125 720 4 18 147
8:00.0 70 2:22.8 120 540 3 15 149
8:20.0 70 2:22.8 120 540 3 18 150
8:40.0 68 2:27.0 110 540 3 18 146
9:00.0 70 2:22.8 120 540 3 18 149
9:20.0 69 2:24.9 115 540 3 18 145
9:40.0 69 2:24.9 115 540 3 18 146
10:00.0 69 2:24.9 115 540 3 18 146
10:20.0 70 2:22.8 120 540 3 18 150
10:40.0 71 2:20.8 125 720 4 18 150
11:00.0 67 2:29.2 105 540 3 18 147
11:20.0 67 2:29.2 105 540 3 18 145
11:40.0 69 2:24.9 115 540 3 18 148
12:00.0 68 2:27.0 110 540 3 18 145
12:20.0 69 2:24.9 115 540 3 18 146
12:40.0 70 2:22.8 120 540 3 18 150
13:00.0 68 2:27.0 110 540 3 18 146
13:20.0 69 2:24.9 115 540 3 18 150
13:40.0 72 2:18.8 131 720 4 21 152
14:00.0 66 2:31.5 101 540 3 18 146
14:20.0 67 2:29.2 105 540 3 18 148
14:40.0 72 2:18.8 131 720 4 18 153
15:00.0 72 2:18.8 131 720 4 18 153

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Workout Graph

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