Alexandra Molpeceres v1000m/2:00r...4 row
2,250
Meters
10:04.3
Time
2:14.2
Pace
133
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 15:04.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 111 |
January 10, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,250 | 2:14.2 | 145 | 792 | 28 | 151 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 28 | 142 | |
| r: 2:00 | 19 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 28 | 153 | |
| r: 2:00 | 18 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 32 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 33 | 157 | |
| r63 |
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