Alexandra Molpeceres v6:00/r...6 row
6,494
Meters
33:00.0
Time
2:32.4
Pace
358
Calories
139
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 05, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,494 | 2:32.4 | 99 | 650 | 17 | 139 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 16 | 121 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 18 | 133 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 20 | 136 | |
| r: 3:00 | 11 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 492 | 13 | 133 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 150 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 20 | 163 | |
| r11 |
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Workout Graph
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