Alexandra Molpeceres v15:00/r...2 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,923 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 119 |
December 29, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 640 | 17 | 141 |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 640 | 17 | 138 |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 640 | 18 | 145 |
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Workout Graph
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