Alexandra Molpeceres 10000m row
10,000
Meters
56:34.5
Time
2:49.7
Pace
513
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 968 |
| Drag Factor | 100 |
December 25, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:34.5 | 10,000 | 2:49.7 | 72 | 544 | 513 | 16 | 115 |
| 11:11.7 | 2,000 | 2:47.9 | 74 | 552 | 103 | 16 | 116 |
| 11:31.1 | 4,000 | 2:52.7 | 68 | 531 | 102 | 17 | 114 |
| 11:17.3 | 6,000 | 2:49.3 | 72 | 547 | 103 | 17 | 119 |
| 11:22.8 | 8,000 | 2:50.7 | 70 | 537 | 102 | 17 | 115 |
| 11:11.6 | 10,000 | 2:47.9 | 74 | 552 | 103 | 17 | 112 |
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Workout Graph
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