Alexandra Molpeceres v15:00/r...2 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
322
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,927 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 22, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 17 | 134 |
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 16 | 132 |
| 15:00.0 | 2,951 | 2:32.4 | 99 | 640 | 18 | 136 |
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Workout Graph
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